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31 outubro 2022
Exercise causes muscles to act like a sponge and take up kynurenine, preventing its conversion to a neurotoxic agent implicated in depression.
A meta-analysis of 25 randomized controlled trials found aerobic exercise reduced depressive symptoms in people with depression.
(3 comentários)
13 setembro 2022
Owning a pet can lower your blood pressure, boost happiness, and improve your overall health. 🐕🐈🐢🦜🐶
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30 abril 2022
“Man cannot remake himself without suffering, for he is both the marble and the sculptor.”
- Alexis Carrel
(1 comentário)
11 abril 2022
An example of a basic routine 💪🏼🏋🏻
Upper-body
A1) Pull up-Vertical Pull
A2) Overhead Press - Vertical Press
B1) One Arm Row - Horizontal Row
B2) DB Flat Bench - Horizontal Press
C1) Spider Curl - Elbow Flexion
C2) DB Tricep Ext - Elbow Extension
D1) Lateral Raise - Isolation
D2) Face pulls - Rotator Cuff
E1) Decline Crunch - Trunk Flexion
E2) Core - Abs
Lower-body:
A1) Hip Thrusts - Hip Hinge
A2) Squats - Bilateral Lower body Lift
B1) Lounges - Unilateral Lower body Lift
B2) Turkish Get Up - Functional Strength
C1) Single Leg Kettlebell Deadlifts - Balance
C2) Box Jumps - Explosiveness
D1) Sled Drive - Conditioning
D2) Calves - Isolation
E1) Side Leg Raises - Hip Abduction
E2) Core - Obliques
Basic outline of a full-body workout:
Bilateral Lower body Lift (Squat)
Bilateral Upper body Press (Pushup/Bench...)
Unilateral Lower (Split squat, Lunge...)
Unilateral Upper (DB Press)
Lower Posterior Chain (Glutes / Hamstrings)
Upper Posterior (Horizontal / Vertical Pull)
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17 março 2022
High protein & low carb diet.
(25 comentários)
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