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05 maio 2011
Guess what!?..I had a serving of chips for lunch yesterday and I didnt gain a pound.lol.I admit I was leary of jumping on the scale this am.
I dont mean to say-"sure by all means go ahead and eat chips any ol' day on your diet."I just thought it was funny after all the tossing and turning I did worrying about those 12 chips.lol.
I love Dr.Oz.I normally dont get a chance to watch much of him with a 3 year old running around being loud.But I caught him this am on good morning america.And I was confounded when he said that going 200 calories over your RDI on a daily basis,you could gain 22 pounds in a year.WOW.
I took it further and thought-A tbsp of mayo is 120 calories.So,if you think about it-all it takes is asking for "extra mayo" on my subway,etc. to tip the scale.And it really drives home the fact that all the LITTLE CHOICES you make in any given day-REALLY do have an impact on your diet.
Call it an epiphany or the parting of the clouds and the angels sing out or whatever I call it a "Duh!!Laura" moment.LOL.
(2 comentários)
03 maio 2011
Oh lovely day!I wanted to take the kiddo out for a walk today-but he's still a lot under the weather.So we ended up here on the couch and he snuggled up and fell asleep next to me.Sure,I'm thinking 'oh,got to ge tout there and get some exercise' but my son NEVER wants to cuddle-so if he's cuddling he must feel really rotten.:( Might try to get a walk in with Ahna later after dinner.Hope y'all are having just as a lovely day!
(3 comentários)
02 maio 2011
So-even tho I ate within my carb parameters I seemed to gone off the charts with my calorie intake over the weekend.Lots of parties lots of food-not sure what this means in the atkins world-if anyone in the atkins community wants to chime in-please do so.BTW_I AM OLD SCHOOL ATKINS.
Even tho I was way under with carbs,I still feel that I went off the reservation.Because there were lots of cheeses,deli meats and fats/oils-and not the balance of mainly veggies that I've become accostumed to.Its hard going to parties where chips,dip and cake are par for course.I ate before the party-but at the party found myself in order to avoid attacking the desserts or chips I went for the cheese tray.And,I think that yesterday I had over 4 cups lettuce.But,the receipe(which btw I dont think I wil try again)-was seriously ladden with more calories and fat than I had anticipated-and since I was using it as a main course meal-it skyrocketed my daily diet calander.
I also,want to point out-I am not a rabbit-and do not chew on veggie stix.I know it'd be better if I did or could.Because I could bring my own celery stix to a party-But,sorry thats one place I can't go.
Weight is the same.TOM is winding down.The past few weeks,I always get excited in the morning-because the sun is shinning,but the rain clouds always move in by mid-morning.LOL.Oh well,on brighter news-side.I am buying myself a bike for my birthday(May 14th btw *winkwink*lol).I told my 8 yr old my plan.And she got so excited,because now her and I can go bike riding together.I have to embrace that and take it while I can,because it won't be long before she wont even wanna be in the same car as me.
I am just trying to love myself one day at a time.And today like every other day-is a start to a new beginning!
(6 comentários)
01 maio 2011
Tune into your tvs evryone.History in the making-Obama to announce Bin Laden has been killed
(2 comentários)
01 maio 2011
HAPPY MAY DAY everyone! :) <3
Depending on what part of country, or world you live for that matter,I hope you are all seeing plenty of sunshine and blooming leaves and flowers!!
Unfortunately,my neck of the woods is dreary and some snow percip. BUT,I'm not going to let that get me down!My weight is still holding steady.Waiting for that 'bottom' to drop out.:P :D
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