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JDbowler
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Histórico de Peso
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28 junho 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
135,6 kg
18,6 kg
22,2 kg
Razoavelmente Bem
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Perdendo 7,6 kg por Semana
27 junho 2019
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
136,7 kg
17,5 kg
23,3 kg
Razoavelmente Bem
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Perdendo 0,1 kg por Semana
05 novembro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
140,2 kg
14,1 kg
26,8 kg
Razoavelmente Bem
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Ganhando 0,2 kg por Semana
08 maio 2018
Good morning everyone. I trust everyone had a terrific weekend. Mine was pretty good. Sunday was a struggle, pizza and cupcakes. But I managed to shake off the weekend weight with a loss. It wasn't as big as last weeks, but with eating some carbs this weekend, I am excited. This week is a short one, I have a vacation day on Friday, nothing fun but necessary to take it off. Well, work is calling. It is super busy with new people to train. Have a great day everyone and I will talk to you soon, Keep up the great work!!!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
134,9 kg
19,3 kg
21,5 kg
Razoavelmente Bem
(2 comentários)
Perdendo 0,6 kg por Semana
03 maio 2018
Hello everyone in FS land. Wow, one week in and it's been a rollercoaster ride of emotions. I am a big cookie junkie, that and bread. And for this whole week going without both...... I survived and I'm proud of myself. Eventually I will allow myself to enjoy good bread at a restaurant, or even a cookie for desert, but for now the process is to eliminate carbs as much as possible. I am sticking to 50-60g of carbs per day. I know there are carbs and net carbs, but I am looking at total carbs. So far I am "surviving", and I am glad to have a great support system. This weekend will be difficult. Another birthday party. But one day won't kill me as long as I get right back on track. I will also make the conscious effort to not overload on the carbs. Have a great day everyone.
(2 comentários)
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