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CrazyEyesMcGinty
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Histórico de Peso
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19 outubro 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
77,6 kg
5,4 kg
2,7 kg
100%
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Perdendo 0,8 kg por Semana
11 outubro 2010
This is my weight from last weigh in about a week and a half ago.
My next weigh in is on Wednesday. I'm a little nervous- I was supposed to drop 5 lbs.
In other news, I'm totally shredding the gym!
I'm up to 30 mins on the stairmaster at 75 steps per minute, then Elliptical for 30. I do this 2-3x's in the am and twice after my training session.
I feel great!
Fingers crossed for weigh in.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,5 kg
4,5 kg
3,6 kg
100%
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Perdendo 0,9 kg por Semana
19 setembro 2010
I'm getting into the crazy diet.
It's been a few weeks now, and other than eating too much salt on Pumpkin Seeds last week (I thought that were natural. . . Oops) I'm right on track.
Frequent eating was difficult at first, but now I find I'm actually ready to eat every 2 hours and 45 minutes.
Still struggling with the protein in take- whey protein shakes are a life save and the chocolate one tastes like YooHoo. Hooray!
I had a slight set back when I strained my Achilles tendon, but I'm ready to hit the cardio again tomorrow.
I'm getting a lot of muscle tone and sculpting (which is awesome), but not dropping any weight, yet. I'll be patient because I'm seeing such great results in firmness, strength, and endurance. I have a feeling that I'll start dropping in the next 2 weeks. Fingers crossed! I have a dress fitting in late October for a November 13th wedding! Hope to be a bit smaller and more cut by then. Wish me luck!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
81,2 kg
1,8 kg
6,4 kg
Razoavelmente Bem
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Perdendo 0,4 kg por Semana
06 setembro 2010
OK- full tilt.
Got the trainer, and insane eating regimen (one protein/carb at every meal). And, the meals are frequent!
I'm doing weights followed by cardio twice a week, plus an additional 2 days of cardio, minimum.
To stay interested, I've been changing up the cardio (Zumba/Music Video Dance Class/various machines), but the food is killing me. I'm so sick of chicken and fish right now!
I had no idea how little protein I was eating until I really paid attention. I tend to lean toward veggie combos and derivatives.
PS- the recipe section here is really helpful. I'm dying to try the mini turkey meatballs!
My NEW Mantras:
1. Nothing from a can (tuna/tomatoes/etc.)
2. No wheat (beer/bread/pasta)
3. No fruit or complex carbs after 1pm (unless going to trainer, then 4pm)
4. No stock/bouillon
5. PROTEIN!
6. VEGGIES! OATMEAL! BROWN RICE! YAMS!
7. Eat every 2 hours 45 minutes
8. More Garlic! Bland flavor is the enemy.
9. Dymatize: Elite Whey Protein Shakes taste like Yoohoo!
10. Sugar Free Popsicles really take the edge off.
(1 comentário)
20 agosto 2010
OFFICIALLY JOINED A PROGRAM.
SARAH WAS THE INSPIRATION.
I JOINED NYSC AND WENT MONDAY, TUESDAY (SWIM CLASS), AND AM HEADING THERE NOW- ZUMBA!
DIET MAY NEED A LITTLE WORK, BUT NOW THAT I'M BACK ON MY NAME BRAND SYNTHROID- I'M FEELING MORE CONFIDENT IN REACHING MY WEIGHT GOAL BY THE WEDDING.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
83,0 kg
0 kg
8,2 kg
Não Aplicável
(1 comentário)
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