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old_but_not_out
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Jornal de old_but_not_out
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Histórico de Peso
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13
14
15
16
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19
Seguinte
15 outubro 2022
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
104,8 kg
22,7 kg
39,0 kg
Razoavelmente Bem
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Perdendo 2,3 kg por Semana
14 outubro 2022
Long hard week. Did really good on the road. Walked sun-wed. Couldn’t walk once I drove to the next warehouse. Too much to do. Really bad on food. Average of 744 calories/day. I’m not hungry but I can tell the tank is empty. Going to be a weekend of getting some calories in me even if I’m not hungry. Anxious about weighing in tomorrow. I hate that damn scale
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08 outubro 2022
Couldn’t consider this week anything other than a fail. Calories too low. Protein too low. Sodium too high. Exercise non existent. Got to come up with a better plan get back on the plane Monday morning
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
107,0 kg
20,4 kg
41,3 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,4 kg por Semana
07 outubro 2022
Brutal week. No walking. Not enough food. Work is a disaster. Fly home today and back here Monday.
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05 outubro 2022
First I would like to thank everyone for comments and support. It’s great for all of us to not be doing this completely alone.
With that said I would like to discuss IF. It seems to be widely used and discussed. I see the benefit. Have done some myself. But. Fasting? Almost sounds pleasant.
No IF for me, IS is more appropriate.
Intermittent STARVATION :-)
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