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Pastor Jedi Ninja
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Histórico de Peso
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29 outubro 2014
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Dieta seguida:
119,3 kg
14,5 kg
17,2 kg
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peso estável
28 outubro 2014
Good day, my friends! Here is today's word of encouragement:
Proverbs 18:21 reminds us that "The tongue has the power of life and death..." James explains this a little deeper in the third chapter of his book.
How any of us look in the mirror and say things like, FAT, UGLY, UNATTRACTIVE, USELESS, DISGUSTING, UNWANTED, UNDESIRABLE, so on and so on...This is death.
It is so important that we speak "life" to ourselves. Even in the secular world, the experts talk about the benefits of positive speech.
Imagine what would happen if when we would look at ourselves, we would say things like, ATTRACTIVE, HEALTHY, HIGH METABOLISM, SELF-DISCIPLINE...
Stop the excuses and negativity and declare the promises of God!
Jesus and I think YOU are pretty AWESOME!!!
(5 comentários)
27 outubro 2014
After a week of no exercise, travel, horrible eating habits, and 10 of weight gain, it was good to see that getting right back into my routine yielded such great results. It just goes to show what a little discipline and faith in God can achieve.
Thank you Lord, for giving me the desire, tools and friends to help me in this journey. You are SO GOOD!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
119,3 kg
14,5 kg
17,2 kg
Razoavelmente Bem
(3 comentários)
Perdendo 3,7 kg por Semana
23 outubro 2014
Was busy today. Between getting the school day started for our school, a last minute wedding this morning, our food pantry got a huge truck in today and a friend needing help load a sign, I didn't eat a mid-morning snack and was weak and hungry come lunch time. As always, when I don't stick to my plan and a overly hungry, I overly eat(I understand this is not grammatically correct, but wanted to make my point). All I had was salad, veggies and cottage cheese, but still ate until I was stuffed.
In the end, I didn't go over my Caloric desire for a meal, but I am convicted. Philippians 3:19 warns us about making our stomachs our God, sacrificing to it, making exceptions for it, making it the most important thing in our lives.
Remember, God loves YOU!!
(2 comentários)
22 outubro 2014
I have to be diligent in preparing meals to take to work.Yesterday was suppose to be a low carb day, but when looking over what i had taken in, I was a 50% carbs.
Our church has a very successful and active food ministry. We get food donated all throughout the week from different places, but mostly it's bakery items that are about to go beyond their shelf life. We also have a small private Christian school in our church So, needless to say, we always have baked goods floating around the church, people bringing donuts and things for the kids.
I say all of this to make my point. If I don't pack healthy food, I inevitably get hungry and my decision has to be either to just starve my body(Which we know isn't good), or sneak something I shouldn't eat.
Can any of you relate? Success takes work and we (I) cannot be lazy in the evening or sleep in that extra 10 minutes if it means I don't have the right food to eat and keep me on track.
2 Timothy 1:7 says, "For God has not given us a spirit of fear and timidity, but of power, love, and
SELF-DISCIPLINE
."
(3 comentários)
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