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Histórico de Peso
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24 abril 2023
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,0 kg
3,6 kg
16,8 kg
Razoavelmente Bem
(1 comentário)
Perdendo 1,0 kg por Semana
22 abril 2023
What woke me up in the middle of the night? I was rolling out of bed to use the restroom, and touched my thigh. But it sure didn't feel like my thigh! It was skinny! Had to hop on the scale, because it's been nearly 4 weeks without a loss. I'm only down one pound, but the difference is amazing! All my back fat and love handles are gone! I guess the rowing and weight lifting are really paying off. I'll be groggy all day, but I'm over the moon happy. Finally -- Progress!!
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22 abril 2023
Finally.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,3 kg
3,4 kg
17,1 kg
Razoavelmente Bem
Adicionar Comentário
Perdendo 0,8 kg por Semana
21 abril 2023
This week I'm eating right at my 1500 calorie goal, instead of the 1100 to 1200 I'd been eating. I'm hoping this will kick my body out of saving mode and get the weight loss back on track.
(1 comentário)
18 abril 2023
I haven't lost any weight in the last 3 weeks. it's discouraging, but I refuse to give up. I'm going to increase my calories a little, because I'm averaging less than 1200, and that's probably too low. I'm also going to stop weekly weight-ins. I'll weigh in another month and see my progress.
other than that, I'm doing well. I'm exercising regularly, building strength and endurance, and I really can tell my clothes are getting looser.
Dieting in your 50s is rough!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
78,7 kg
2,9 kg
17,5 kg
Razoavelmente Bem
(1 comentário)
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