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chickie9999
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30 julho 2010
I am very pleased with myself. This morning I stepped on the scale and have finally made it down into the 120's! This is a fantastic accomplishment for me and I am very proud of myself. I have been going out for 1-2 hour walks with my cell phone and time flies! I know my weight is going to fluctuate because of hormones and water and other related issues but I am okay with that. I am focusing on building more muscle in my hips and thighs where I have most of my fat by walking. It's working! I am using my biggest loser scale to monitor my water body content ratio to fat and I see the water content going higher and fat going lower as my bmi drops. I have 14 lbs to go to be at the right weight but at that point I must start toning and creating a regimen I can manage with my schedule and lifestyle - that I can stick to "for life!"
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30 julho 2010
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
58,9 kg
8,3 kg
4,4 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
27 julho 2010
I feel so hungry today but also thirsty. Hunger can really be thirst, from what the weight watchers lead explained! So, I am going to drink 16 ounces of water and see how I feel. I really did not eat a lot today because I feel bloated. Ugh, being a woman is so difficult! My scale is lying to me too - I know I am retaining water and not really the weight it says I am. My hips and thighs feel leaner from all the weekend walking I have been doing. I am looking forward to walking more tonight and tomorrow even though it will be very hot. I have a few phone calls to make and catch up with some folks - so that will keep me busy while I walk off the pounds! Just need to do more yoga and stretching to help tone. Will be adding that to my regimen today and going forward.
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18 julho 2010
I have been really watching what I am eating and the doctors are laying into me to lose the weight! I am trying harder than ever. Will be going for more walks and limiting myself to nothing but whole quality foods. Will cut back on diet soda and drink more water too.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,3 kg
7,8 kg
4,9 kg
Razoavelmente Bem
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Perdendo 2,5 kg por Semana
17 julho 2010
omg that was easy!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
59,7 kg
7,4 kg
5,3 kg
Razoavelmente Bem
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Perdendo 0,6 kg por Semana
Histórico de Peso de chickie9999
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