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msdrw
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09 dezembro 2015
I wish I knew the internet and how to work with different sites better I like that secret because I can record what I eat each day but I need the community to get feedback and to share my progress I don't know how to communicate with others any tips on how to navigate FatSecret would help I can get to community and see other people's posts but I don't know how to post and see what they have to say about month need lots of help please respond and have a great day
(4 comentários)
09 dezembro 2015
I have finally figured out how to navigate this site. I find it helpful to write what I eat for each meal. This is day 13 of mindful eating. I have lost nine pounds. it is taking everything in me to stay mindful about what I put in my body. today will be another good day. let me know how you are doing. we are not alone in this struggle. have a great day every one.
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09 dezembro 2015
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103,2 kg
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21,5 kg
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