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11 dezembro 2018
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21 outubro 2018
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
93,0 kg
10,4 kg
9,1 kg
Razoavelmente Bem
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Ganhando 0,6 kg por Semana
19 setembro 2018
Back in the saddle - I have to keep a food & glucose diary for a week, to satisfy the requirements for a Diabetes Education dietician. Have to reschedule yesterday’s session owing to a really nasty cold (? flu?) I have a horrible, gurgly cough - I called my PCP, who is also my sleep apnea doc & pulmonologist yesterday with my symptoms, which started with a sudden very sore throat Sunday night. Monday I had a low-grade temp, and started coughing. I couldn’t understand why he prescribed an antibiotic so soon - now I know - he must have known that this would change from sore throat to nasty cough, with muscle aches, etc. He diesn’t want me to end up with pneumonia. Neither do I. So, here it is, Wednesday afternoon, and I’ve taken my third antibiotic dose. The cough is really bad; but I am trying to do meal entry.
Does anyone know of an iPhone app that is not Diabetes:M? I really don’t want to pay $14.95 a ? quarter ? month?.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,2 kg
13,2 kg
6,3 kg
Razoavelmente Bem
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Perdendo 0,3 kg por Semana
18 setembro 2018
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20 agosto 2018
I’m baasaaack!
A few pounds more, but Tarim’ to track my goal - 185#. Which is only 17# away.
I was able to keep my weight under 200# (for the first time in more than 10 years!) for most of the spring and half the summer.
I had another (3rd) spine operation on July 18th, just a few weeks ago - post op, my weight was more than 208#! Which came off, for the most part, in a week, as it was all the fluids they flood your body with during the operation.
I feel much better, post-op,
That’s it for now - will be entering my meals, and thankfully, have not had another episode of paralysis in either leg, almost no sciatica, and most days I can feel the entire bottom of my feet.
Blood sugar in the am yesterday was 120, today, since I didn’t snack just before bedtime, it was 92.
In 3 weeks we resume singing in our chorus in NYC. This winter’s performance will be Handel’s ‘Messiah’ which I’ve sung about a dozen times already, 4 times with Cecilia Chorus of NY.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
91,6 kg
11,8 kg
7,7 kg
Razoavelmente Bem
(1 comentário)
Ganhando 0,2 kg por Semana
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