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Berry Well 42
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Jornal de Berry Well 42
Perfil de Berry Well 42
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11 agosto 2024
Today is a great day. I decided I would make some baked potatoes. I found a recipe that is just great. I added a mixture of tuna, red pepper sauce, guacamole and parsley to top mine.
I'm also going to make some carmel apples with crushed almonds.
Have a great day and I'll see ya around. Rooting for your best health. Thank you all for your kindness, encouragement, and sharing your experience.
(8 comentários)
10 agosto 2024
Today was a hard parenting day. I don't like grounding my son but when character flaws happen that endanger others they have to learn that's not good. I used to hear my mom say when I got grounded this hurts me way more than it hurts you. She was right. It hurt so bad I wanted to cave in but I talked with his Dad and we stayed strong. I hope he learns the lesson early but mostly I hope we doing the right thing. My mom also used to say I love you but I'm your parent first and your friend second. Hits home today. I hope when he looks back on it he sees the love like I am now.
On a happier note, I learned how to use my to go carry cup attachment on my blender. It makes 24 oz of whatever you blend.Today I made a Green Smoothie with Spinach,coconut water and strawberries. Very smooth,refreshing blend. Now all I have to do is get control over my salt intake. I'm going to keep trying. Everything is saved and logged now. I think the trick for me is going to be typing it and creating my meal in the cookbook and making my meals because I'm habitual in my eating so I repeat the same things once I love it.
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09 agosto 2024
I'm almost caught up with my log. Just a few more to go and I'll never have to log them again.WHAHAHAH!!!!( evil laughter for no good reason because this is good LMAO!!!)
Had a slamming Cardio routine today where it hit everything. My highlight move starts by rolling down into the yoga move downward dog. You plant your feet and continue walking your hands forward until you are in a plank position. You then do a push-up and walk yourself back up. I was so happy I did that move multiple times in two sets of 45 seconds. I remember many years ago when I struggled to hold myself up at all. My strength has grown a lot. I hope to continue as I age so that when the decline begins it's graceful like a lot of the members I see here. I don't want to be a hot grandma (not knocking the hot grandma's out there tho, cause you are hot) but I want to be strong so I can take care of myself as long as I'm here.
This photo is a picture of my Chicken Quinoa with Olives and Red Pepper Sauce. The chicken is under the sauce.
Well hope you all have a great weekend and I'm going to really try to not let it be my weak end.
(4 comentários)
08 agosto 2024
I'm struggling with recording the nutritional value of the meals I make. Since I like it I will eat it again and make it a meal in the cookbook. My smoothie recipes are catching up with me as well. I have to keep trying to get it all logged.
(2 comentários)
06 agosto 2024
I'm so emotional today. Living is hard. I don't think I'm going to be successful this week. I'm going to try my best to drag myself out of this but this time around today going to the lake and just walking in and staying there looked very inviting. I'm glad my son slept late today. I was able to have a smile for him. I am only alive for him. I'm afraid that one day that won't be enough. If that day occurs I hope he's strong enough to survive.
On a brighter note, the no tomato sauce was a hit. My son got to have a great vegan spaghetti experience. We used beyond meat brand ground to make no meat balls, violife vegan mozzerella and cheddar cheese and barilla angel hair whole wheat pasta. His dad loved it too.
First photo is roasted veggies used to blend the sauce (red bell pepper, red onion, garlic, carrots, fresh basil, parsley and oregano, jalapenos, avocado oil spray. I laughed at myself so hard because I thought what did you think people and companies did to get sauce. LMAO!!! It smelled so good cooking. I now wonder why I never tried to make it in the past.
(3 comentários)
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