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17 setembro 2024
Yesterday was a drive day. 8 Hours behind the wheel of a delivery van. I was able to get to gym. Walked a total of 2 miles yesterday.
Today, well that will be a lot of standing. Washing, drying and folding of laundry. I have my back support packed.
Have a great day everyone. We got this!
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,6 kg
0 kg
6,4 kg
Razoavelmente Bem
(1 comentário)
Perdendo 0,3 kg por Semana
15 setembro 2024
Slow and easy wins the race.
I wasn't able to get day number 3 in the gym this week. But that is ok. Tomorrow is a new day, though I have a drive day tomorrow. I am thinking that when I get back in town, after the drop off, going to the gym to treadmill for a bit so I can stretch my legs out. Even if it is just for a half hour. Something is everything.
Did a LOT of sorting, cleaning, moving around of furniture, etc. yesterday. Cooler weather is coming and since I still have yet to get things where I want them from my move last year, well Fall Cleaning it is. Two bags of clothes set for donation, several bags of old papers and such for trash. Three of the five rooms (six if you include the storage room) done yesterday. Need to get things set because I want to paint this winter when there isn't anything to do outside.
Took Karma out today for a nice play session. He isn't able to handle what he used to but it was fun anyway and he is wore out. He is a puppy locked in a middle aged dog. He will be 8 on Halloween.
Enjoy your day everyone. Keep up the great work.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
92,7 kg
0 kg
6,5 kg
Fraco
(1 comentário)
Perdendo 0,4 kg por Semana
10 setembro 2024
I stepped back and took serious stock in some things.
I changed jobs. I work for a laundromat now. I do pick up and delivery two days a week and work in the laundromat two days a week wash/dry/fold service. We have a contract with a local college. This week is 28 students. That is a lot of laundry. Last week, turns out I did 350 pounds of just student laundry lol. I was asked today why I don't feel like doing my own laundry, lol. Gee I wonder.
It is a whole lot less stress than being a deli manager, that is for sure. However, my weight is on the incline again.
In stepping back, I went over my general goals. Broke them down into smaller chunks making them more manageable. Not necessarily easier to get done, just more realistic for what all is happening.
I am noticing with my weight on the incline again, I am having more pain and mobility issues. Time to shift some things and get it off again.
Hope everyone is having a blessed evening.
Great going everyone! We got this!
(7 comentários)
10 setembro 2024
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
93,0 kg
0 kg
6,8 kg
Razoavelmente Bem
Adicionar Comentário
Ganhando 0,4 kg por Semana
01 agosto 2024
I woke up this morning, medically released and couldn't wait to get to the gym. I was unable to do the full extent of my workout, but something is better than nothing. Its not easy being laid up and on light duty for work. I gained weight, stopped eating properly, and mentally, well that took a slide down the rabbit hole.
I looked at the scale this morning and honestly started laughing. I knew I was gaining, I can always tell when I break the 200 mark. I am just glad that I didn't gain as much as I thought I had. Now, I can get back into the swing of things and God willing, get back down.
With the ever increasing stress at work, I put in my resignation. I started losing sleep, no real drive, anger issues I haven't seen since my 20's, weight gain, loss of appetite... just to name a few things. Then I had my accident. After submitting my resignation, I honestly took a deep breath and have started mentally feeling better. This causes different stressors, but they aren't what I have been living with on a daily basis. Coming home, showering and sitting in a chair because I am so mentally drained. Physically, that is just another story. I was rear ended a month ago, and yesterday was medically released for full activities.
I am on a journey to heal mentally, and slowly build my physical wellbeing back up. I just Thank God I am able to walk this journey to heal both my mind and body.
Peso:
Perdidos até agora:
Ainda faltam:
Dieta seguida:
90,7 kg
0 kg
4,5 kg
Fraco
(1 comentário)
Ganhando 0,1 kg por Semana
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