sarbobar
Entrou para o janeiro 2008
Publicações
203
Seguindo
15
Seguidores
18
Histórico de Peso

Peso Inicial
97,3 kg
Perdidos até agora: 19,3 kg

Peso Atual
78,0 kg
Desempenho: Perdendo 0,2 kg por Semana

Peso Alvo
74,7 kg
Ainda faltam: 3,4 kg
Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update December 2009:
Since I started running and working out I have lost a total of 40 pounds ...so far! I feel so healthy even though I still have 40 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

Histórico de Peso de sarbobar


Seguindo

angela22884
(visível somente a usuário)
 
information
Última pesagem: Perdendo 5,4 kg por Semana Down
Collazos
Última pesagem: Ganhando 0,0 kg por Semana Up
 
loosinisfun
Última pesagem: Ganhando 1,1 kg por Semana Up

Livro de Receitas de sarbobar

Calorias: 522kcal | Gord: 27,63g | Carbs: 2,29g | Prot: 62,91g
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
Calorias: 177kcal | Gord: 14,86g | Carbs: 12,32g | Prot: 2,62g
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
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