saraford
Entrou para o janeiro 2010
Publicações
32
Seguindo
0
Seguidores
0
Histórico de Peso

Peso Inicial
77,8 kg
Perdidos até agora: 0 kg

Peso Atual
77,8 kg
Desempenho: peso estável

Peso Alvo
65,8 kg
Ainda faltam: 12,0 kg
Hi, my name is Sara. I am 50 years old. I have 3 teenagers, 15, 16 & 17 who I love (not always like these days) and a wonderful husband. I have been slowly gaining weight over the last 10 years, at first creeping on and then rapid fire. I have CPKD and was fortunate enough to transplant last December. I despise exercise and promise myself almost everyday to jump on the treadmill but somehow life gets in the way (one of my many excuses). My transplant Dr wants me to lose weight but the meds he has me on have a different idea. Really looking for a support group to keep me from giving up.

Histórico de Peso de saraford

Livro de Receitas de saraford

Calorias: 290kcal | Gord: 5,85g | Carbs: 27,59g | Prot: 31,67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
Calorias: 438kcal | Gord: 31,00g | Carbs: 4,25g | Prot: 35,03g
Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Calorias: 191kcal | Gord: 6,44g | Carbs: 5,43g | Prot: 29,38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Calorias: 303kcal | Gord: 19,65g | Carbs: 3,72g | Prot: 27,47g
Lemon Chicken
A delicious lemony marinade delivers a healthy chicken meal with a kick.
Calorias: 184kcal | Gord: 1,63g | Carbs: 15,18g | Prot: 27,34g
Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
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