locknload
Entrou para o janeiro 2009
Publicações
57
Seguindo
5
Seguidores
6
Histórico de Peso

Peso Inicial
62,4 kg
Perdidos até agora: 4,4 kg

Peso Atual
58,1 kg
Desempenho: Perdendo 0,6 kg por Semana

Peso Alvo
52,2 kg
Ainda faltam: 5,9 kg
22 years old, married for almost 2 years. Yo-yo dieter, sucker for 'trendy diets', interested in nutrition and how the body works, LOVES exercising, also loves sugary/bread products, recovering caffeine addict, in competition with a work friend to lose 25lbs first. I'm new to this fatsecret thing...Feel free to send me a message. :)

My 'diet' is basically LOTS of vegetables and fruits with lean meat (usually fish) or nuts as my main source of protein. I try to stay away from any and all sugary foods (used to be a big time sugar addict) and find healthy alternatives to them (Like those delicious ginger chews and larabars!). I've also been using Slimquick for the past few months and it's really helping keep my hunger and cravings in check.

**edit**
I managed to lose 13lbs during the competition with a co-worker (he lost 14). I'd still like to lose another 10 and stay between 120-130. So I'm going to start this up again. :)

Histórico de Peso de locknload


Seguindo

mrsjohnson0317
Última pesagem: peso estável Steady
 
Divided By Zero
Última pesagem: Ganhando 0,5 kg por Semana Up
stewartgirl
Última pesagem: Perdendo 3,4 kg por Semana Down
 
viirin
Última pesagem: Perdendo 0,6 kg por Semana Down

Livro de Receitas de locknload

Calorias: 56kcal | Gord: 2,82g | Carbs: 3,91g | Prot: 3,79g
Jalapeno Poppers
These baked and battered poppers have minimal points but maximum flavor.
Calorias: 163kcal | Gord: 11,56g | Carbs: 8,27g | Prot: 7,89g
Spicy Cheesy Cauliflower Bake with Bacon
For those that like it hot, a real spicy cheesy cauliflower bake.
Calorias: 313kcal | Gord: 25,08g | Carbs: 0,41g | Prot: 20,21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calorias: 47kcal | Gord: 3,36g | Carbs: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Calorias: 218kcal | Gord: 12,53g | Carbs: 6,27g | Prot: 20,15g
Cauliflower Pizza Crust
An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.
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