layton99
Entrou para o fevereiro 2015
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Publicações
52
Seguindo
9
Seguidores
10
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Histórico de Peso
Peso Inicial
80,8 kg
Perdidos até agora:
6,8 kg
Peso Atual
74 kg
Desempenho:
Perdendo 0,4 kg por Semana
Peso Alvo
67 kg
Ainda faltam:
7 kg
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I am currently working in China as an ESL teacher. Because of oily food in the area I live in and the fact that I don't have a lot of time to exercise I have gained weight over the past two years. Going from 67kgs (148lbs) to 80kgs (176lbs) this year. That may not seem fat to a lot of people but I am only 5'5 or 166cm so that is pretty big for someone my height and build.
I have lost 3kgs (6lbs) in the past three weeks., through a low to medium carb diet.
The main reason I am using this site is for the RDI and food calculator.
Goal to get down to 65kgs. Method staying off white food such as rice, bread, potatoes and pasta.
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Histórico de Peso de layton99
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