koffeebean7
Entrou para o janeiro 2012
Publicações
177
Seguindo
12
Seguidores
20
Histórico de Peso

Peso Inicial
79,4 kg
Perdidos até agora: 5,1 kg

Peso Atual
74,3 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
65,8 kg
Ainda faltam: 8,5 kg
I am a Critical Care Registered Nurse in a busy trauma ICU. I am also a Certified Life Coach and a Reiki Master. I love spending time with my amazing husband whether we're hanging out, playing guitar, taking walks, or laughing at our cats.

I have been riding and training horses for most of my life and consider that to be my greatest passion. However, I do find much enjoyment in cooking, practicing yoga, helping people in all aspects of life, and working on my website.

I am a very goal oriented person and am constantly evaluating and re-evaluating my goals and and my achievements. I am once again on the weight loss journey. About 4 years ago I went from 160 lbs to 117 lbs in about one year. I felt and looked fabulous. Then....life happened and I went through a divorce, my parents moved 1800 miles away, and I was working 4 jobs.

I was still fairly lean, but the pounds gradually crept back. After meeting my wonderful husband, I really relaxed how I ate and now I am back to where I started 4 years ago plus 10 lbs. My husband loves me and loves my body no matter what size I am or what I weigh.

My wake up call was January 6, 2012 when I stood on the scale at my doctor's and it read 171 lbs. I felt ashamed and disappointed that I let myself fall back into old habits and that I was treating my body with such disregard. My body has been good to me now I must be good to it.

So here I am. Ready to get back on track and ready to slay the demons that I have allowed to sabotage my once healthy lifestyle and body.




Histórico de Peso de koffeebean7


Seguindo

mikefarinha
(visível somente a usuário)
 
JGBOOGADES
Última pesagem: Perdendo 0,0 kg por Semana Down
danzarth
Última pesagem: Perdendo 0,0 kg por Semana Down
 
Tinkrbell
(visível somente a usuário)

Livro de Receitas de koffeebean7

Calorias: 274kcal | Gord: 17,27g | Carbs: 1,08g | Prot: 24,15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
Calorias: 259kcal | Gord: 19,09g | Carbs: 5,73g | Prot: 14,40g
Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Calorias: 261kcal | Gord: 10,78g | Carbs: 9,71g | Prot: 24,84g
Chicken with Sun Dried Tomato and Artichoke Sauce
A decadent creamy chicken dish that everyone will love.
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