cjsoto
Entrou para o julho 2010
Publicações
73
Seguindo
5
Seguidores
6
Histórico de Peso

Peso Inicial
76,4 kg
Perdidos até agora: 23,8 kg

Peso Atual
52,6 kg
Desempenho: Perdendo 0,6 kg por Semana

Peso Alvo
54,4 kg
Ainda faltam: 1,8 kg
I've always had a holding weight between 140 and 145 and even in college I didn't gain the freshman 15 in fact I lost weight. Some how in the past year I gained a little over 20 basically b/c I was living off campus for the first time and on a budget and my roommates were always making me very good but fattening food. In high school i even got down to the 130's when my friend and I went on a diet challenge I always stepped it up when I got to 150 but somehow missed the memo my body was telling me. I'm tired of not feeling like I'm in the body God intended for me. My goal has always been 125 and I have even gotten down to 128 before when I was younger without trying too hard so now it's time to step it up! Next time I step on my Wii Fit it better say normal and not Obese! I have one more year of college and I want to feel good when I go out!

Histórico de Peso de cjsoto


Seguindo

angel_face0145
Última pesagem: Perdendo 0,0 kg por Semana Down
 
skinnygirl130
Última pesagem: Ganhando 0,1 kg por Semana Up
MelRaeOkonski
Última pesagem: Ganhando 0,6 kg por Semana Up
 
shespeaks2u
Última pesagem: Perdendo 2,6 kg por Semana Down

Livro de Receitas de cjsoto

Calorias: 272kcal | Gord: 14,56g | Carbs: 3,07g | Prot: 30,93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calorias: 150kcal | Gord: 7,39g | Carbs: 5,40g | Prot: 7,88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
Calorias: 96kcal | Gord: 7,15g | Carbs: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Calorias: 284kcal | Gord: 8,76g | Carbs: 13,94g | Prot: 38,12g
Baked Shrimp and Feta Cheese
Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills.
Calorias: 165kcal | Gord: 11,44g | Carbs: 1,94g | Prot: 11,50g
Shrimp Quiche
Quick, easy and delicious shrimp quiche.
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