bluewave
Entrou para o dezembro 2009
Publicações
17
Seguindo
2
Seguidores
2
Histórico de Peso

Peso Inicial
95,3 kg
Perdidos até agora: 0 kg

Peso Atual
95,3 kg
Desempenho: Perdendo 0,1 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 27,2 kg
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


Histórico de Peso de bluewave


Seguindo

ekaterini
Última pesagem: Perdendo 1,3 kg por Semana Down
 
bellygone
Última pesagem: Perdendo 0,1 kg por Semana Down

Livro de Receitas de bluewave

Calorias: 143kcal | Gord: 11,26g | Carbs: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calorias: 382kcal | Gord: 4,46g | Carbs: 14,80g | Prot: 71,21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Calorias: 304kcal | Gord: 12,43g | Carbs: 6,55g | Prot: 40,16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
Calorias: 279kcal | Gord: 6,23g | Carbs: 12,46g | Prot: 42,76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
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