ameeliuh
Entrou para o março 2011
Publicações
7
Seguindo
2
Seguidores
3
Histórico de Peso

Peso Inicial
74,8 kg
Perdidos até agora: 0,5 kg

Peso Atual
74,4 kg
Desempenho: peso estável

Peso Alvo
70,3 kg
Ainda faltam: 4,1 kg
I'm 26. I have struggled with my weight since I hit age 12. I was a fat and unhappy teenager. My highest weight was around 220lbs +/- at age 19. I am tall with a large frame which helps me carry my extra weight well, but I was not the least bit happy with myself and it showed.

Long story short, from 220 I lost 60 lbs (through extreme diet and exercise - not healthy and not recommended) and got to my lowest weight ever of 157. Since then, I have gained and lost 30 of those 60 lbs TWICE.

Happily, I can say now that I believe I have lost this weight for the last time. I'm 10 lbs from my ultimate goal weight and in my best shape ever. I know how to lose weight - what I evidently do NOT know is how to properly maintain a healthy weight. I am determined not to regain the pounds this time!! I am here because I'm NOT DONE. I WILL NEVER BE DONE. THERE IS NO FINISH LINE. I have to keep reminding myself of that.

I am here to regain my focus - and the best way for me to do that is to record everything. Seeing calories in vs calories out, in black and white, keeps me on the straight and narrow.

Histórico de Peso de ameeliuh


Seguindo

thecoach
Última pesagem: Ganhando 0,1 kg por Semana Up
 
Saralyn
Última pesagem: Perdendo 3,6 kg por Semana Down


Alimentos e Exercícios Recentes de ameeliuh


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.