ZincKatz
Entrou para o março 2014
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Publicações
75
Seguindo
1
Seguidores
1
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Histórico de Peso
Peso Inicial
108,0 kg
Perdidos até agora:
20,2 kg
Peso Atual
87,8 kg
Desempenho:
Perdendo 0,8 kg por Semana
Peso Alvo
88,5 kg
Ainda faltam:
0,7 kg
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I am male, 53 years old and starting to feel my age. I fear I must get a handle on my weight and physical shape now or end up beyond the point of no return. Ten years ago I was in the best shape I have ever been in - including my youth. My goal is to return to that state. For me, its going to be all about the numbers (food intake, exercise, body stats including those from my doctor) and time (I have no time, so whatever I do I need to be time efficient). I don't like dieting and exercise so this will be a challenge. I also know that if I give myself an inch (an excuse) I'll take a mile (pig out or not exercise). Therefore, I need a plan and I need to follow it without deviation. I've set my goals and established my plan. Time to go to work...
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Histórico de Peso de ZincKatz
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