X3Js
Entrou para o maio 2017
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Publicações
16
Seguindo
0
Seguidores
1
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Histórico de Peso
Peso Inicial
104 kg
Perdidos até agora:
36,7 kg
Peso Atual
67,3 kg
Desempenho:
Perdendo 0,1 kg por Semana
Peso Alvo
55 kg
Ainda faltam:
12,3 kg
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About me, I live in London and have mainly had sedentary jobs. I've tried most diets but with limited success. I decided to cut out excess carbs - rice, pasta, bread and cake. I eat mainly pulses, fish, vegetables, dairy, nuts/nut butter. I wear waist trainers to restrict portion size, now my portion sizes are comfortably small even without the waist trainer. I walk everyday and at work or at the train station I always take the stairs. I like the conversations on this site, which I find motivational. I would like fellow-guests on this site to contact me to swap ideas and good practise.
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