Randypanz
Entrou para o setembro 2013
Publicações
101
Seguindo
0
Seguidores
1
Histórico de Peso

Peso Inicial
152,0 kg
Perdidos até agora: 6,8 kg

Peso Atual
145,1 kg
Desempenho: Perdendo 0,4 kg por Semana

Peso Alvo
102,1 kg
Ainda faltam: 43,1 kg
I am a 55 yr. old father of three and have recently put a stop to my endless spiral of poor health and moderate obesity.

I wasn't always overweight and sluggish and I want to chisel away at the old Randy and find the person I was as a younger, healthier man.

Time to get off my butt, get off the carbs, and get off the med's! Heading for 200 lbs and a healthy lifestyle.

Histórico de Peso de Randypanz

Livro de Receitas de Randypanz

Calorias: 406kcal | Gord: 17,42g | Carbs: 10,82g | Prot: 41,36g
Tomato Braised Rabbit
Seared rabbit in tomato vegetable sauce.
Calorias: 96kcal | Gord: 2,74g | Carbs: 17,66g | Prot: 3,05g
Eggplant Caponata
Easy eggplant relish or side dish.
Calorias: 451kcal | Gord: 4,70g | Carbs: 7,69g | Prot: 87,26g
Cilantro Lime Slow-Cooker Chicken
Chicken, slow-cooked in cilantro, lime, and salsa to super tenderness and fork shredded.
Calorias: 108kcal | Gord: 4,08g | Carbs: 16,24g | Prot: 0,66g
Coconut Milk Fruit Smoothie
Super low in calories, delicious and filling.
Calorias: 131kcal | Gord: 9,83g | Carbs: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Randypanz


Obtenha o aplicativo
    
© FatSecret 2024. Todos os direitos reservados.