Naphthacat
Entrou para o setembro 2012
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Publicações
4723
Seguindo
112
Seguidores
282
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Histórico de Peso
Peso Inicial
145 kg
Perdidos até agora:
70,5 kg
Peso Atual
74,5 kg
Desempenho:
Ganhando 0,3 kg por Semana
Peso Alvo
75 kg
Ainda faltam:
0,5 kg
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Highest weight was 145kg 2012-2013, my goal was less about weight loss and more about how to make long term sustainable weight maintenance possible. So I lost weight in a way that I wanted to maintain long term. Utilising every tool I could, based around Intuitive eating, Mindful movement principles (and of course help from therapy and medical professionals) as this all fit my way of thinking and mindset around food neutrality and using exercise/movement for health and wellbeing rather than a means to an end.
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Histórico de Peso de Naphthacat
Seguindo
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