MarkLudlow
Entrou para o maio 2014
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Publicações
1
Seguindo
1
Seguidores
2
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Histórico de Peso
Peso Inicial
97,5 kg
Perdidos até agora:
0 kg
Peso Atual
97,5 kg
Desempenho:
peso estável
Peso Alvo
97,5 kg
Ainda faltam:
0 kg
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Having lost just over 100Ibs, I have learnt from my experiences that sustained weight loss comes from making lifestyle changes as opposed to dieting.
It also comes from getting to the root cause of why someone overeats or eats the wrong foods in the first place such as boredom, stress, lack of life fulfillment and bad habits for example.
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