Laurel Lu
Entrou para o junho 2008
Publicações
102
Seguindo
49
Seguidores
57
Histórico de Peso

Peso Inicial
82,6 kg
Perdidos até agora: 2,7 kg

Peso Atual
85,3 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
68,0 kg
Ainda faltam: 17,2 kg
Having both lost substantial amounts weight in our late 20s (around 30 lbs each), my best friend and I are (generally) avid gym-goers who occasionally fall off the motivation train.

Being that I majorly slacked on the gym and eating over the holidays, will be turning 30 next month and have scheduled a joint boudoir session for us in June, my bestie and I are back at the game with a new level of motivation and a goal to look stunning in our skivvies (in front of the camera).

We just started Lee Labrada's 12 week Lean Body plan, which includes an eating and a workout/training plan. Our goal is not just weight loss, but over all leaning and health. I'll be using FatSecret to track my foods and BodyBuilding.com to track my workouts and progress.

Anyone interested in the plan can learn more here: www.leelabrada.com
and here: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html

Yay! Let's do this!

Histórico de Peso de Laurel Lu


Seguindo

information
Última pesagem: Perdendo 5,4 kg por Semana Down
 
ekaterini
Última pesagem: Perdendo 1,3 kg por Semana Down
cannamanna
Última pesagem: Ganhando 0,1 kg por Semana Up
 
ImLuuvd
(visível somente a usuário)

Livro de Receitas de Laurel Lu

Calorias: 74kcal | Gord: 4,87g | Carbs: 7,62g | Prot: 1,70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
Calorias: 152kcal | Gord: 10,99g | Carbs: 9,86g | Prot: 6,85g
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Laurel Lu


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