Davethatbloke
Entrou para o janeiro 2023
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Publicações
26
Seguindo
2
Seguidores
6
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Histórico de Peso
Peso Inicial
85,4 kg
Perdidos até agora:
6,6 kg
Peso Atual
78,8 kg
Desempenho:
Perdendo 0,6 kg por Semana
Peso Alvo
75 kg
Ainda faltam:
3,8 kg
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Hi I'm Dave. I admit I can lose weight fairly easily when I put my mind to it. Futhermore I gain weight slowly, which is a trap. 9 months ago I was 75kg. Then bad habits kicked in and before I knew it, Christmas upon me and I'm stuffing my face with the worst foods & drinking booze nearly every night. Sugar is poison and I know it like tomorrow the sun comes up. As far as alchohol I can take it or leave it. So back on keto again. I have found keto to suit my body and I can commit reasonably well to the strictness required for at least the first 6-8 weeks. If I can be bothered I might exercise which supercharges weight loss when in ketosis. Don't worry I have scheduled a cheat day and it's never as good as what you think it's going to be. That's your mind for you 😁...
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