BEE HEALTHY
Entrou para o abril 2010
Publicações
179
Seguindo
5
Seguidores
6
Histórico de Peso

Peso Inicial
90,0 kg
Perdidos até agora: 6,6 kg

Peso Atual
96,6 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
72,6 kg
Ainda faltam: 24,0 kg
My weight was not a problem until after I had children and since I have been up and down from 128-208 lbs. My goal is to get to a healthy weight-not my High School weight-and MAINTAIN.
10/1/2014 208# doing Atkins again
12/13/14 ketogenic diet works! increased energy, decreased appetite, decreased cravings and mindless eating wt today=182.5
12/28/14 177.5 today steady losses I am happy with how it is going.
4/15/2015 162 # it works!

Histórico de Peso de BEE HEALTHY


Seguindo

nancyh1953
Última pesagem: Ganhando 0,5 kg por Semana Up
 
gizmosetc
Última pesagem: Perdendo 0,0 kg por Semana Down
beckydoland
(visível somente a usuário)
 
sunnycon
(visível somente a usuário)

Livro de Receitas de BEE HEALTHY

Calorias: 194kcal | Gord: 11,20g | Carbs: 10,89g | Prot: 13,78g
Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Calorias: 267kcal | Gord: 8,56g | Carbs: 7,89g | Prot: 32,48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
Calorias: 176kcal | Gord: 4,12g | Carbs: 12,28g | Prot: 24,08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
Calorias: 105kcal | Gord: 2,76g | Carbs: 17,99g | Prot: 2,12g
Baby Red Potato Salad
Delicious non-traditional potato salad.
Calorias: 177kcal | Gord: 8,21g | Carbs: 17,46g | Prot: 10,26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
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