Ashley Sewards
Entrou para o janeiro 2013
Publicações
224
Seguindo
34
Seguidores
44
Histórico de Peso

Peso Inicial
99,6 kg
Perdidos até agora: 20,7 kg

Peso Atual
78,9 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo
71,7 kg
Ainda faltam: 7,3 kg
Hi, my name is Ashley. Ive been a member for 6 years now. My struggle with my weight began when I was 20. I am now 29. When I was younger I had a great metabolism and didn't have to worry about what I ate. I was very active, that was a plus too. But once I graduated High School, my activities declined and I started eating differently once I was out of my grandmas house and on my own. I joined Fs to help me lose weight and get back on track. My heaviest was 240 pounds. I am now a little below 200 pounds! Feel free to send me a friend request :)

Histórico de Peso de Ashley Sewards


Seguindo

Sharons Victory
Última pesagem: Perdendo 0,2 kg por Semana Down
 
Ms Elizabeth
Última pesagem: Perdendo 0,0 kg por Semana Down
millerm40
Última pesagem: Ganhando 0,1 kg por Semana Up
 
Maria Paz
Última pesagem: Ganhando 0,1 kg por Semana Up

Livro de Receitas de Ashley Sewards

Calorias: 198kcal | Gord: 15,11g | Carbs: 16,40g | Prot: 3,59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
Calorias: 256kcal | Gord: 6,82g | Carbs: 44,61g | Prot: 6,47g
Pumpkin Pie Oatmeal
Low in calories, super filling and tastes just like pumpkin pie. Yum! Quick to make and can be refrigerated overnight for a grab and go meal.
Calorias: 140kcal | Gord: 2,73g | Carbs: 26,38g | Prot: 3,18g
Pumpkin Mousse
Light and rich tasting pumpkin mousse, but low in fat and calories.
Calorias: 209kcal | Gord: 9,05g | Carbs: 22,30g | Prot: 9,79g
Mushroom & Rice Casserole
Hearty mushroom casserole with rice, sour cream, cottage cheese and spices topped with parmesan.
Visualizar Livro de Receitas Completo

Alimentos e Exercícios Recentes de Ashley Sewards


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