Aaron_Aleman - Membro

Aaron_Aleman

Entrou para o julho 2010

Publicações

Seguindo

Seguidores

Histórico de Peso

Peso Inicial

86,6 kg

Perdidos até agora: 1,8 kg

Peso Atual

84,8 kg
Desempenho: Ganhando 0,2 kg por Semana

Peso Alvo

79,4 kg

Ainda faltam: 5,4 kg

Seguir

Histórico de Peso de Aaron_Aleman

Calorias: 114kcal | Gord: 10,07g | Carbs: 1,08g | Prot: 4,71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

Calorias: 225kcal | Gord: 8,52g | Carbs: 6,61g | Prot: 28,51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

Calorias: 404kcal | Gord: 15,08g | Carbs: 40,57g | Prot: 33,46g

Take a fiber-packed tortilla, loaded with your favorite omelette ingredients and topped with salsa and sour cream.

Calorias: 376kcal | Gord: 9,27g | Carbs: 37,12g | Prot: 37,74g

Who needs beef meatloaf when you can have this amazingly moist turkey meatloaf.

Calorias: 410kcal | Gord: 16,03g | Carbs: 64,33g | Prot: 9,73g

Tasty muffins with peanut butter, banana, and chocolate chips.

	Large Grade A Eggs (Hard Boiled)
	Chicken Noodle Soup
	Classic Cobb Flatbread Salad
	Ciclismo (Passeio) - <16/kph
	Caminhar (Rápido) - 5,5/kph
	Correr (Jogging) - 8/kph