7to6
Entrou para o setembro 2013
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Publicações
15
Seguindo
8
Seguidores
14
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Histórico de Peso
Peso Inicial
73,0 kg
Perdidos até agora:
0 kg
Peso Atual
73,0 kg
Desempenho:
Perdendo 0,1 kg por Semana
Peso Alvo
53,5 kg
Ainda faltam:
19,5 kg
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I started at 206lbs and lost about 56lbs in a year, but gained some back. I am now focusing on losing what I gained back, plus getting to my goal weight as soon as I reasonably can. My plan is to follow a low calorie LCHF diet and intermittent fast with a 20/4 window (I've had good results with intermittent fasting in the past.)
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