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Hello everyone in FS land. Wow, one week in and it's been a rollercoaster ride of emotions. I am a big cookie junkie, that and bread. And for this whole week going without both...... I survived and I'm proud of myself. Eventually I will allow myself to enjoy good bread at a restaurant, or even a cookie for desert, but for now the process is to eliminate carbs as much as possible. I am sticking to 50-60g of carbs per day. I know there are carbs and net carbs, but I am looking at total carbs. So far I am "surviving", and I am glad to have a great support system. This weekend will be difficult. Another birthday party. But one day won't kill me as long as I get right back on track. I will also make the conscious effort to not overload on the carbs. Have a great day everyone.
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1176 kcal
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Gord: 52,52g | Prot: 123,00g | Carbs: 48,22g.
Café da Manhã: Slim-Fast High Protein Creamy Chocolate Shake. Almoço: Jimmy John's Avocado Spread, Jimmy John's Whole Pickle, Jimmy John's Hot Cherry Peppers, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Denny's Sliced Tomatoes (3 Slices), Sprouts. Jantar: Lettuce, Onions , Salsa, Old El Paso Hard Shell Tacos, Jennie-O Ground Turkey 93/7. Lanches/Outros: Kroger CARBmaster Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. mais...
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4443 kcal
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Exercício:
Elíptico - 30 minutos, Musculação (Moderado) - 40 minutos, Arc Trainer - 10 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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