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I am starting all over again. I have to do it now. This is my last chance. Nothing will stop this time. I have my goal. I have to do it for myself and for my Mom. She is the one, who suffers most of all, seeing that I can't escape from this hell.
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94,8 kg
Perdidos até agora: 0 kg.
Ainda faltam: 34,8 kg.
Dieta seguida: Não Aplicável.
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1543 kcal
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Gord: 62,21g | Prot: 102,80g | Carbs: 149,52g.
Café da Manhã: Egg White, Egg, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Almoço: Coffee, Chicken Breast, Roman Meal 100% Whole Grain Bread, Quick Vegetable Salad with Alexandra. Jantar: Godiva Milk Chocolate, Cucumber (with Peel), Coffee, Egg, Egg White. Lanches/Outros: Honeydew Melons, Almonds, Silk Original Soymilk, Cheese Pizza, Latte Coffee, Almonds. mais...
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3645 kcal
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Exercício:
Trabalho de Escritório - 14 horas, Trabalho Doméstico - 1 hora, Caminhar (Moderado) - 5/kph - 20 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 1 hora e 10 minutos, Dormir - 6 horas e 30 minutos. mais...
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