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Happy Monday everyone!!! Happy Monday sounds weird. I feel like I am the only one that isn't bothered by a Monday. This weekend was something of a success. Had a birthday party on Saturday, which wasn't too horrible, and Sunday was a great day to make sure I got back on track. So, it was a good weekend all around. Three days in and still going strong. I really want to have some cookies with my lunch right now, but I know that they will ruin what I am trying to do, so I will just take a rain check. I need to make sure that treats like that are saved for really special occasions. Well, have a great day everyone. I will be back again soon.
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1358 kcal
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Gord: 69,02g | Prot: 119,30g | Carbs: 61,77g.
Café da Manhã: Scrambled Egg , Kroger Breakfast Sausage Links. Almoço: Sunset Sweet Bell Peppers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Jantar: Onions , Sweet Red Peppers , Cucumber (with Peel) , Kroger Low Fat Cottage Cheese, Beef Top Round (Trimmed to 1/8" Fat) . Lanches/Outros: Boar's Head Muenster Cheese, Kowalski Hunter's Smoked Sausage (23g). mais...
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4538 kcal
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Exercício:
Elíptico - 10 minutos, Arc Trainer - 30 minutos, Abdominal - 20 minutos, Musculação (Moderado) - 20 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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