Ok, I did good yesterday until we stopped at Qdoba for dinner. I had a chicken quesadilla which wasn't too bad, but I ate all of it. There was a point after eating half of it, I thought oh I should just take the rest home with me, but then just continued to eat it. I've realized doing this a couple times here lately. I'm not sure why I just don't stop in that moment. I don't stuff myself until I'm miserable, but I do eat beyond the point where I am no longer hungry. Any suggestions????
|