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Day one was a success. And now on to day two. If I look at one day at a time as opposed to a whole life of change, it doesn’t seem so daunting. So here’s to the weekend. Hope you all have a great one. #traintobedauntless
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1350 kcal
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Gord: 86,86g | Prot: 62,65g | Carbs: 84,47g.
Café da Manhã: Kroger CARBmaster Blueberry Cream Protein Smoothie. Almoço: Hillshire Farm Lit'l Smokies Smoked Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries , Scrambled Egg , Hormel Black Label Thick Cut Bacon. Lanches/Outros: Yellow Cake (with Vanilla Frosting) . mais...
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4380 kcal
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Exercício:
Ciclismo (Moderado) - 21/kph - 21 minutos, Musculação (Moderado) - 40 minutos, Arc Trainer - 10 minutos, Descansar - 14 horas e 49 minutos, Dormir - 8 horas. mais...
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