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4th of July, got a little off track. Went for seconds on the dessert. Strawberry pie, I had never had it before :) But I'm not going to beat myself up about it that was yesterday and this is today! Going to hit the elliptical tonight for at least 30min and finish with some yoga poses for stretching.
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685 kcal
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Gord: 26,86g | Prot: 39,07g | Carbs: 71,16g.
Café da Manhã: Milk (Nonfat), Multigrain Cheerios. Almoço: pasta salad with pesto, coleslaw, kaiser roll, BBQ Beef Brisket. mais...
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2463 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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