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Could this be the beginning of the end for my month-long plateau? I sure hope so. Changed my training program, added a few calories to my diet for a reset... I will find out in two weeks for my next weigh in...
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94,5 kg
Perdidos até agora: 12,1 kg.
Ainda faltam: 3,8 kg.
Dieta seguida: Razoavelmente Bem.
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1962 kcal
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Gord: 81,79g | Prot: 144,18g | Carbs: 177,02g.
Café da Manhã: Morning Oatmeal, Dymatize Protein Shake (FF Milk). Almoço: Gala Apples, Chinese Rice, Skinless Chicken Breast. Jantar: Bison Tacos. Lanches/Outros: Clancy's Cinnamon Apple Straws, Oreo Oreo Thins, Halo Top Creamery Vanilla Bean Ice Cream, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Blueberry, Boiled Egg. mais...
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Perdendo 0,2 kg por Semana
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