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hebat ya sekarang member FS, banyak yg turun belasan KG dibawah 2 bln.. gw sih ga berani ( ga berani ya, bukan ga bisa) :))
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1617 kcal
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Gord: 70,39g | Prot: 163,28g | Carbs: 80,37g.
Café da Manhã: Cooked Egg White, Toasted Whole Wheat Bread. Almoço: White Rice, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Cooked Garlic, Ginger, Cooked Cauliflower (Fat Added in Cooking), Beef Stew Meat (Lean and Fat Eaten). Jantar: Extra Virgin Olive Oil, Cooked Garlic, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Ginger, Stewed Chicken Breast. Lanches/Outros: Optimum Nutrition Gold Standard 100% Whey. mais...
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