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I feel both okay and not okay about today. I'm glad I decided to only eat the spinach at first and I almost didn't eat a part of that lamb chipolata. At dinner I did eat two bread buns of which I don't really know how many calories they're worth, but it was too much. I feel very very guilty for today. I always try to stay at least under 75% of my RDI.
This guilt makes me want to self-harm.
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678 kcal
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Gord: 15,60g | Prot: 25,11g | Carbs: 108,62g.
Almoço: Lamb, Cooked Spinach (from Fresh, Fat Added in Cooking). Jantar: Schwebel's Sandwich Buns, Pudding. mais...
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