|
gaaah idk why but i can't get over the humongous feeling lately..
and it's seriously bringing me down, insanely
:/
i need motivation D:
help? :(
|
629 kcal
|
Gord: 18,79g | Prot: 29,82g | Carbs: 88,98g.
Jantar: light strawberry cream cheese, garlic butter, paneer, weight watchers bread, bbq chicken. Lanches/Outros: astro vanilla yogurt, mars bar, grapes, banana. mais...
|
|
1848 kcal
|
Exercício:
Estar Sentado - 3 horas, Trabalho de Escritório - 3 horas, Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 9 horas, Dormir - 8 horas. mais...
|
|