Jornal de heyitsbeth, 18 abr 18

Having lunch a bit early today. Shrimp heated in a sauce pan of coconut oil, fresh avocado spread on gluten free bread. Pepper for seasoning.

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1837 kcal

Gord: 61,93g | Prot: 95,19g | Carbs: 239,19g.   Café da Manhã: Yogi Caramel Apple Spice Slim Life, RxBar Maple Sea Salt, Simply Orange 100% Pure Orange Juice. Almoço: Black Pepper, Spectrum Organic Virgin Coconut Oil, Shrimp, Calavo Avocado, Udi's Gluten Free Whole Grain Bread. Jantar: Bananas, Shrimp, Subway 6" Sweet Onion Chicken Teriyaki. Lanches/Outros: Dairy Queen Strawberry Banana Smoothie (Small), Tostitos Simply Natural Blue Corn Tortilla Chips, Kirkland Signature Whole Fancy Unsalted Cashews. mais...

2189 kcal

Exercício: Limpeza - 1 hora, Dirigir - 15 minutos, Trabalho - 3 horas, Descansar - 11 horas e 45 minutos, Dormir - 8 horas. mais...