Jornal de heyitsbeth, 16 abr 18

I think I did a lot better dietwise than yesterday. There was food at work; but my eating those I made sure to have a decent amount of self control. I was able to work out on the treadmill this morning. I did have plans to go again after work for nearly another hour, but stayed a bit later than expected at work so more or less I will find some other method tonight to work out. My yonana machine finally arrived today. At the moment I will be eating up a hefty amount of frozen fruit I turned into a sorbet of some kind. No added sugar and no milk. Just fruit which makes me very happy. While I was shopping today I saw three for five dollars some bars I have seen people talk about on youtube that look really cool. All the ingredients, the key components are on the very front of the package. I.e. one is a Peanut butter chocolate protein bar and on the front it says "3 egg whites, 14 peanuts, 2 dates." On the back the extras listed are natural flavors cocoa and sea salt. That's it. I think these would be nice to eat before working out. And for after I have a Vega clean protein powder now. After I get off the treadmill it is close to a meal time and I find myself STARVING. I have done better in the past when I have something to hold me over til meals before and after work outs. Tonight for dinner at home I made veggie spaghetti - home made style. I took zucchini squash and ran them through a hand cutter device and then boiled the veggie noodles in water. In a pan I heated some shrimp in coconut oil; then later heating some pasta sauce to put over the spaghetti. It was delicious. :)

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1397 kcal

Gord: 46,75g | Prot: 62,52g | Carbs: 184,04g.   Café da Manhã: Cinnamon, Honey, Oatmeal. Almoço: Gluten Free Bread, Great Day Farms All Natural Grade A Large Eggs, Bush's Best Great Northern Beans, Spectrum Organic Virgin Coconut Oil. Jantar: Great Value No Sugar Added Frozen Mixed Fruit, Yellow Summer Squash, Prego Organic Mushroom Spaghetti Sauce, Shrimp, Costa Vida Sweet Pork Enchiladas. Lanches/Outros: Silk Vanilla Soy Yogurt, Wendy's Wild Berry Tea (Small), Kind Breakfast Dark Chocolate Cocoa. mais...

2521 kcal

Exercício: Dirigir - 20 minutos, Hip Hop abs - 10 minutos, Limpeza - 30 minutos, Trabalho - 3 horas e 30 minutos, Compra do Supermercado - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 10 minutos, Treadmill - 50 minutos. mais...