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Spring is around the corner here. So I wanted to shed a few more lbs. So I've started my classic crabs meals again. I'll fo it for a month or so. I hope to see 190lbs by June 1st.
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970 kcal
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Gord: 11,20g | Prot: 85,75g | Carbs: 141,31g.
Café da Manhã: Coffee with Milk and Sugar, Water, Celery, Tea (Brewed, Decaffeinated), Bell Pepper, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Egg White. Almoço: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Tea (Brewed, Decaffeinated), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Water, Green String Beans, Tuna in Water (Canned). Jantar: Kidney Beans (Canned), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled), Turkey Breast Meat, Water, Green String Beans. Lanches/Outros: President's Choice Vanilla Bean Kefir, Dried Prune, Water, Carrots. mais...
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