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The week started off a bit badly with dinner at Grandma's coinciding with a 24 hour plus push to finish my thesis proposal and thus... no excercise. Still, I kept under 35 flex points - so I guess its okay. The last four days I have been as good as gold - even eating more fiber than fat. So, I'm hoping to keep that trend going this week so I can reach the -20 lb mark or even better get under 150 lbs.
Thankfully, the gingerbread cookies are gone - which I'm sure will help me get back up to 2 lbs/week hopefully. I'm planning to spend Sunday cross country skiing, which should also help.
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56 kcal
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Gord: 0,35g | Prot: 1,29g | Carbs: 13,38g.
Almoço: carrot. Lanches/Outros: peach. mais...
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2410 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 45 minutos, Máquina de Exercício (Rápido) - 32 minutos, Alongar (Yoga) - 5 minutos, Dançar (Passo Rápido, Aeróbio) - 30 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Dormir - 8 horas, Descansar - 13 horas e 48 minutos. mais...
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