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1652 kcal
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Gord: 56,01g | Prot: 54,69g | Carbs: 245,38g.
Café da Manhã: Muesli with Raisins, Dates and Almonds, Fried Egg, Heavenly Blush Manggo Carrot. Almoço: Fitbar Fitchips, Sea Salt, Honey , Coconut Oil, Lime Juice, Carrots, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cabbage , Tempeh (Cooked) , Green Tea. Jantar: Chicken Sausage, Potato, Tomatoes, Broccoli , Carrots. Lanches/Outros: Mie Sedaap White Curry, Fitbar Fitchips, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. mais...
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2107 kcal
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Exercício:
Yoga - 20 minutos, Calistenia (Leve, p.e. Exercícios em Casa) - 20 minutos, Power Walking - 1 hora, Descansar - 16 horas e 20 minutos, Dormir - 6 horas. mais...
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Histórico de Peso de de.agustinus95
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