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It got late last night so the makeup work out with hip hop abs didn't happen. HOWEVER, I did two one hour sessions on the treadmill today. The first I burned 326 calories going the distance 3.11 miles and the second I burned 337 going 3.09 miles. I utilized the incline some and up'd my pace later too. I am home now so I just had a protein bar. I am going to draw a bath and I will be indulging in a bottle of Angry orchard. I am tired and a bit sore, but very happy with today's progress. :D
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2340 kcal
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Gord: 107,21g | Prot: 131,13g | Carbs: 193,75g.
Café da Manhã: Spectrum Organic Virgin Coconut Oil, Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Silk Almond Creamer, Coffee (Brewed From Grounds), Coastal Valley Farms Organic Spring Mix, Yellow Summer Squash, SimplyNature Organic Ketchup, Scrambled Egg (Whole, Cooked). Almoço: Spectrum Organic Virgin Coconut Oil, Silk Vanilla Soy Yogurt, Fresh & Easy Seafood Cocktail Sauce, Reggano Mushroom Pasta Sauce, Shrimp, Cooked Vegetable Combinations with Pasta. Jantar: So Delicious Cashew Milk Ice Cream, Cooked Asparagus, Chicken Thigh. Lanches/Outros: Zone Perfect Cookie Dough Nutrition Bar - Chocolate Chip, Angry Orchard Crisp Apple Hard Cider, Laughing Cow Mini Babybel Mozzarella. mais...
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2436 kcal
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Exercício:
Today's workout on treadmill 3.09 miles - 1 hora, missed workout yesterday makeup today 3.11 mi - 1 hora e 2 minutos, Compra do Supermercado - 45 minutos, Descansar - 13 horas e 13 minutos, Dormir - 8 horas. mais...
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