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Numis tempe sm sayur pakai minyak zaitun..15ml sekitar 130kkal ~ karena masak di steamer elektrik minyakny agak banyak ._. 2stgh sendok makan~ alhasil persentase Fatny melebihi protein 😂😂 whahhaha #besokcukup dikukus yes
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880 kcal
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Gord: 54,57g | Prot: 54,19g | Carbs: 55,60g.
Café da Manhã: Lemon. Almoço: Marifood Kongbap Oranye, Chicken Meat (Stewing), Cooked Bean Sprouts (from Fresh), Cooked Kale (from Fresh, Fat Added in Cooking). Jantar: Bimoli Minyak Goreng, Extra Virgin Olive Oil, Indonesian Fried Tempeh. Lanches/Outros: Cucumber, Tempeh (Cooked). mais...
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1654 kcal
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Exercício:
7minutes workout - 14 minutos, Descansar - 19 horas e 16 minutos, Dormir - 4 horas e 30 minutos. mais...
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