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Akhirnya abis sepiring, nasi putih sedikit lauknya gak banyak2 amat, gak tau knp tp gak kayak dulu klo liat makanan bawaanya serbu, ntah jaim ntah emg nafsu mkn yg terkendali, but, cheat lunch kali ini porsinya terjaga, gak kemaruk, hihihi...
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1090 kcal
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Gord: 43,28g | Prot: 57,37g | Carbs: 124,18g.
Café da Manhã: Orange, L-Men 2Go, Cooked Egg White. Almoço: Aice Chocolate, Aice Mochi Vanila, Bakwan, White Rice, Beef Rendang. Jantar: Tempeh (Cooked) , Egg White, Heavenly Blush Yogurt Bar, Fitbar Fitchips. Lanches/Outros: Heavenly Blush Manggo Carrot. mais...
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1999 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Power Walking - 10 minutos, Yoga - 20 minutos, Musculação (Moderado) - 15 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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