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This last 10lbs is going to fight me all the way!! Week#4 of my plateau with a net 0lbs lost/gained and I haven’t changed a thing with my diet. I took a couple days and ate ~200 more calories/day hoping to “reset” my BMR. Didn’t seem to work, so plan B is to change up my workouts for the next 4-6 weeks - Add more muscle in an attempt to increase my BMR back to where it should be. I’m thinking these last few months of caloric restriction might have forced my body to compensate by lowering my burn rate. Persistence will pay off.... I’m sure I will gain some weight, but hopefully it will help me reset at least.
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2017 kcal
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Gord: 79,36g | Prot: 160,77g | Carbs: 185,36g.
Café da Manhã: Fairlife Fat Free Milk, Fisher Chopped Walnuts, Honey, Bananas, Eggland's Best Large Grade A Eggs, Quaker Old Fashioned Oats. Almoço: Green String Beans, Carrots, Bison Meatloaf. Jantar: BBQ chicken pizza (1/3 pizza). Lanches/Outros: Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Dannon Light & Fit Greek - Cherry, Bananas, Blue Diamond Lightly Salted Almonds. mais...
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